Managing rising anxiety or stigma Coronavirus (COVID-19)

Managing rising anxiety or stigma

(WHO)

We know that your communities may be feeling anxious, stressed or frightened. Here are some important things to take into account and share with your community members:

• It’s normal to feel sad, stressed, confused, scared or angry during a crisis. Talking to people you trust can help, like friends, family or your fellow community members.

• If you must stay at home, maintain a healthy lifestyle, including proper diet, sleep, exercise. Keep up with loved ones at home by email and phone and connect with your larger Facebook community for support.

• Don’t use smoking, alcohol or other drugs to deal with your emotions.

• If you feel overwhelmed, talk to a health worker or counselor. Have a plan on where to go to and how to seek help for physical and mental health needs if required.

• Get the facts. Gather information that will help you accurately determine your risk so that you can take reasonable precautions. Find a credible source you can trust such as the WHO website or a local or state public health agency.

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